About Therapy With Amber 

I am a BABCP-accredited Cognitive Behavioural Therapist with over 12 years of clinical experience supporting adults with a range of psychological difficulties. Therapy with Amber is grounded in Cognitive Behavioural Therapy (CBT), while also drawing from Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS) and Psychotherapy. This integrated approach allows me to tailor each session to your unique needs.

Alongside psychological therapies, I conduct adult ADHD assessments within a private multidisciplinary team, following recognised clinical guidelines. Assessments are evidence-based, using structured tools such as the DIVA-5 and QbTest, alongside a detailed developmental history and functioning.

I also provide ADHD-informed Cognitive Behavioural Therapy, tailored to challenges such as executive functioning difficulties, emotional regulation, and rejection sensitivity dysphoria. I work with both diagnosed and undiagnosed adults, adapting interventions to support engagement, build insight, and improve day-to-day functioning.

My approach is structured, reflective, and person-centred, with a strong commitment to ethical practice, safeguarding, and collaborative care. I am particularly passionate about improving access to psychological therapies and supporting individuals who may have spent years feeling misunderstood or masking neurodevelopment differences.

Treatment Modalities

  • Behavioural Activation (BA)

  • Applied Relaxation

  • CBT with Exposure and Response Prevention (ERP)

  • Cognitive Behaviour Therapy (CBT)

  • Applied Behaviour Analysis (ABA)

  • Trauma Focused CBT

  • Solution Focused Brief Therapy

  • Internal Family Systems

Areas of interest

Depression, Anxiety, ADHD, OCD, PTSD, Panic Disorder, Phobia’s, Social Anxiety, Health Anxiety, Low Self-Esteem, Perfectionism, Performance Anxiety.

Academic Qualifications

Psychology BSc (Hons) Degree.

Applied Psychology MSc Degree.

Sport and Exercise Psychology MSc Degree.

PGDip in Cognitive Behavioural Psychotherapies.

Additional Training

Integrating the Internal Family Systems (IFS) Model.

Compassion Focused Therapy for Long Term Health Conditions.

CBT for Adults with ADHD.

Working with Dissociation and the Self.

CBT for Menopause (MENOS protocol).