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      <image:caption>What Being a Woman Has Taught Me (Through My Own Life and Through My Clients) As a CBT psychotherapist, and a woman navigating her Mid 30’s I spend much of my week listening to women’s stories. Their fears, their resilience, their doubts, their strength. Over time, I’ve noticed many of the themes that show up in the therapy room mirror experiences I’ve encountered in my own life as a woman. Different ages, backgrounds, careers and relationships yet so many shared experiences.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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